Health benefits of coffee

 

A recent study has proven that the benefits of drinking coffee for health are more than its harms

Researchers have found that some people are concerned about health risks when they take

Three to four cups of coffee a day.

The researchers concluded that coffee consumption, with normal consumption patterns, does not constitute any

Dangerous to health, except during pregnancy for women.

Some researchers from the University of Southampton and the University of Edinburgh, have done a review

Comprehensive over 200 studies have been conducted to examine the effects of coffee consumption on health,

They found that drinking three or four cups of coffee per day was significantly associated with a lower

The odds of developing cardiovascular problems, such as heart attacks,

They have also found that consuming a large amount of coffee per day reduces the risk of infection

Cancer is 18%.

Researchers have found that coffee consumption reduces the risk of developing certain types of

Cancers include prostate cancer, uterine cancer, skin cancer, and skin cancer.

and liver cancer.

Also, drinking coffee has many other health benefits, including reducing diabetes

gallstones, and some liver conditions, and taking them is also associated with a reduced risk of

Parkinson's disease, depression and Alzheimer's disease.

Researchers have found that many of the harmful effects of drinks that contain a substance

Caffeine is not found in coffee, except in the case of smoking, and coffee has also been found to affect

A negative effect on pregnant women, as it is linked to the consumption of a large amount of coffee

In cases of premature birth and pregnancy loss, researchers also confirmed that women who

Suffering from osteoporosis should abstain from coffee permanently.

Researchers have said that coffee is one of the most popular drinks in the world.

Even if its health benefits are few, but it is important for many people

Within the limits of normal consumption rates, it is considered safe for health in general, and these

The rates range from three to four cups per day, so that one can benefit from

its benefits and avoid its harms.

Commenting on this report, Professor Eliseo Gualar of the Johns Hopkins Bloomberg School of Public Health wrote: “Coffee is safe, but often taken with products rich in refined sugar and unhealthy fats, these products may cause health damage that counteracts the health benefits of coffee.”

Professor Golar added: “Does coffee prevent chronic disease and reduce mortality? We simply do not know, and should doctors advise their patients to drink coffee to prevent disease? The answer to both questions of diet is no.

However, there is strong evidence for the benefits of drinking coffee, and in most cases it is considered safe for health, and is considered part of a healthy diet for many adults worldwide.