For long, healthy and shiny hair, eat these foods
Do you dream of having long, beautiful and shiny hair ? Certainly yes, it is the dream of every woman because hair is the epitome of femininity and the crown of women's beauty.
Therefore, we will help you achieve your goal through this article, in which we will introduce you to some foods that provide your hair with everything it needs to grow and become stronger. Especially since the care and attention to beauty always starts from the inside.
For long, healthy and shiny hair, eat these foods:
sweet potato:
Sweet potatoes contain the benefits of beta-carotene and vitamin A, which are great for your hair.
Eating sweet potatoes by including them in your diet will promote healthy hair growth, and treat scalp hair issues. Therefore, it is necessary to take it on a regular basis if you want to improve the health and appearance of your hair.
Quinoa:
Quinoa is one of the best foods for promoting hair growth because it is rich in vitamin E and zinc.
Zinc is also very useful for hair, stimulating its growth and its wonderful shine, and vitamin H helps in strengthening your hair naturally, preventing the problem of hair loss and breakage, so it is necessary to include quinoa in your various foods and eat it regularly.
Almonds:
Did you know that almonds are rich in biotin, the essential ingredient for nourishing and growing your hair? Therefore, if you want long hair, you should eat a handful of raw almonds daily.
Especially since almonds are rich in vitamins and minerals that provide great healthy nutrition for the scalp, so eating almonds will make your hair grow longer and thicker.
Oysters:
Oysters are rich in zinc and therefore it regulates androgen production which in turn prevents the problem of hair loss. Oysters are also rich in protein that is essential for a healthy scalp.
Oysters can then prevent the problem of dry scalp that causes hair loss. So include it in your diet as a moderate part of it.
sunflower seeds:
Sunflower seeds are a good source of vitamin H for hair, as they help increase blood flow in the scalp due to their richness in vitamin E, which in turn promotes faster hair growth and the result is longer and smoother hair, so it is necessary to eat sunflower seeds to get great results.
yolk:
Not only is it rich in protein but it is also a great source of protein, as it contains a form of omega-3 fatty acids that help promote faster hair growth.
Egg yolk can make your hair beautiful and enhance blood flow to the hair follicles on the scalp.
So, make sure to eat egg yolks if you want healthy, long, and eye-catching hair.
Kidney beans:
Eat kidney beans once a week, as they are rich in iron, biotin and zinc.
Iron and biotin are beneficial for overall scalp health and nutrition.
Zinc is also excellent for promoting hair growth and preventing hair loss.
Other legumes are also good for hair health, so consuming beans and other legumes will not only make your hair longer but also thicker and more beautiful.
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