The woman's body produces at least one egg every month naturally, but the question is how to know when the egg will come out? What are the signs of ovulation?
Every month an egg is produced in the womb, and when the egg reaches the stage of maturity, in that period, if it has not been fertilized, it will be pushed outside the body, so what are the most important signs of the descent of this egg?
What are the signs of ovulation?
A normal body temperature is between 97.2 and 99.0 Fahrenheit, or 36 and 37 degrees. But when ovulation occurs, the temperature drops a little. Then it returns to normal after the period has passed.
You'll need a special thermometer to keep track of these fluctuations. Your basal body temperature can vary, but during ovulation there is often a rise due to changing progesterone hormone.
2. Better senses :
It is known that women during the ovulation period feel their senses a lot, as they become more sensitive to smells than before, in addition to the sense of touch or sight.
3. Abdominal and back aches :
When the egg is released, it causes pain in the pelvic area or lower abdomen, and it may last for several minutes and sometimes for a few hours, and the pain may permeate different parts of the body.
4. Cramping feeling :
There are some women who do not feel anything at all, but there are others who feel a slight cramping in the abdominal area, and if ovulation is painful, there is something to worry about and must be treated by the doctor.
And the constant emergence of cramps is a sign of hormonal imbalance, such as estrogen, progesterone deficiency, or polycystic ovary syndrome (PCOS).
5. Bleeding :
Although this does not happen often, some women may suffer from this condition when the egg matures, as the level of estrogen decreases slightly, which may lead to bleeding.
It is noted that the color of the bleeding is not dark red, but you will notice that it is in the form of a slight brown or gray smear accompanying the cervical secretions.
6. The appearance of ovulation mucus:
After menstruation, the discharge may appear or it may be dry, but as the vaginal canal prepares for incoming sperm, cervical mucus becomes more slippery.
While ovulation occurs, the secretions appear white, remaining about five days for young women, but reduce to a day or two with age, and the appearance of mucus is one of the most accurate signs of ovulation.
7. Nausea and headache:
Some women may experience nausea and headaches around the time of ovulation due to the rapid and severe changes in sex hormones.
For women who have a good balance of hormones, they do not feel nausea or headaches.
8. Changes in libido:
Because the body is signaling to your brain that it's time to have a baby, some women feel an increase in their libido, due to high levels of the hormones estrogen and testosterone.
9. Changes in the cervix:
The cervix is often narrow in the vaginal canal, slightly closed, but during ovulation it opens more and the cervix becomes softer.
10. Bloating:
The rise in estrogen during ovulation may lead to water retention in the body, which causes some women to feel bloating in the abdomen (bloating), and swelling of the fingers or feet.
Following the signs of ovulation is the biggest challenge for some women at first, but with time it will be easier for them to recognize these signs, which can help them organize their daily activities appropriately.
What is ovulation?
Ovulation is the process in which a mature egg is released from the ovary. After it is released, the egg travels down the fallopian tube and remains there for 12 to 24 hours, where it can be fertilized. After proper intercourse, the sperm may live inside the woman's reproductive system. And the chance of pregnancy is greater if the live sperm is present in the fallopian tubes during ovulation.
When does ovulation occur?
Ovulation is the process of the body producing an egg, as the body pushes it into the fallopian tube, it may be fertilized with sperm and the process turns into a pregnancy, or it may not be fertilized and then dissolve in the uterus during the menstrual cycle.
Ovulation usually occurs on the 14th day of the menstrual cycle, meaning that it occurs approximately every 28 days, and this timing may differ from one woman to another.
The beginning of the ovulation process is through the release of the follicle-stimulating hormone (FSH), and it is often released between 6 and 14 days of the menstrual cycle, and this hormone helps to mature the egg.
When the egg matures, the body releases a series of luteinizing hormone (LH), which is the main responsible for stimulating the egg release process, and ovulation may occur in the period between 28-36 hours after its release.
Tips for recognizing the symptoms of ovulation:
There are many tips that can help make it easier to identify and distinguish the symptoms and signs of ovulation, and we explain them as follows:
- Determining when menstrual bleeding begins and ends and the length of the menstrual cycle; This is to facilitate the identification and knowledge of fertile days.
- Monitor changes in the physical body, such as: the amount and consistency of cervical secretion;
- Use of test strips for predicting ovulation, available in pharmacies, that help to detect luteinizing hormone in urine, whose levels rise significantly during the fertile period.
- Using progesterone detection to ensure that ovulation does not occur.
Ovulation detection tools:
Many women use multiple ovulation detectors to predict the date of ovulation 12 to 36 hours before the egg is released. These tools help detect an increase in the hormone LH in the urine or an increase in the hormone estrogen in the saliva.
Here are some of these methods:
- Urine test : The urine test is used more than the saliva method and is more effective. Approximately 12 to 36 hours before ovulation, LH levels increase and then decrease over a 24-hour period. This is a signal that the egg has finally matured. And also as a guide and marker for the time of ovulation.
- Luteinizing hormone test: A group of women can predict the likely time of ovulation by detecting an excess of LH. Simply pour a little urine on the desired spot in the ovulation collection and wait for the result to show whether you are ovulating or not.
- Saliva test: A saliva test measures the amount of estrogen in your saliva to know when you ovulate. When spawning occurs, saliva appears as a fern or frost under a microscope on a window.
- Ultrasound : Transvaginal ultrasound is one of the methods used to determine the time of ovulation. Follicle growth can be measured by ultrasound before ovulation, the follicle is thin and filled with fluid, and the size of the follicle increases as the egg grows inside the follicle. Ovulation usually occurs when the follicle size reaches 18-25 mm. By looking at an adult egg on an ultrasound, the probability of ovulation can be predicted. Also during ovulation, fluid-filled sacs (follicles) containing torn eggs appear. After a brief ovulation, the follicle and fluid fragments can be seen on the ultrasound. These may be signs of ovulation and can be detected with a daily ultrasound.
How do we increase the chances of ovulation?
There are several ways that can be followed to increase the chance of ovulation, which we summarize as follows:
In conclusion, we hope that we have provided you in this article with what helps you regarding the identification of the ovulation period and the ways to be followed to facilitate this. We always strive to provide all the information you need for your health and that you will need in your daily life.
