Avocado oil is a magical remedy for all hair problems

 Avocado oil contains many antioxidants and minerals that are important for the health of our bodies, especially for hair. What are the most important benefits of avocado oil for hair ?

We find that the majority of women suffer from hair problems, such as hair loss or brittleness, and its coarseness, as well as the problem of frizz, so they may have to resort to some home recipes to get rid of these problems, and among these recipes is avocado oil , so what are the benefits of avocado oil for hair ?

Avocado oil and its magical benefits for all hair problems:

Avocado oil is one of the fruits with high nutritional value, as it contains antioxidants, infections, fats and minerals that are important to the body, which makes it of great benefit to the health of the body.

It is known that a healthy, balanced diet is an effective method and mechanism for obtaining strong and beautiful hair. All the benefits of avocado oil help to keep your hair healthy and strong.

Benefits of avocado oil for hair:

You can get many benefits for your hair by using avocado oil for hair. Among the most important of these benefits, we mention the following:

• Avocado or its oil can be used to get healthy hair because it contains antioxidants, minerals, essential fatty acids, as well as biotin, in addition to vitamins important for hair, such as vitamin A. and vitamin E. And vitamin B5.
• Avocado oil contributes to softening and strengthening the hair, because avocado oil is very rich in oleic acid and monounsaturated fats that can penetrate the roots of the hair and thus make it smoother, shiny and stronger as well.
• Hair health is primarily based on the scalp, and avocado oil has the advantage of being able to reach the second layer of the skin (the dermis), which leads to faster scalp treatment.
• A flaky scalp is usually the main cause of dry hair, so it is recommended to use avocado oil to massage the scalp to remove dandruff, because this oil can penetrate its layers.
• Avocado oil treats hair damage due to sun exposure because it is rich in vitamin E, which protects and strengthens hair.
• Avocado oil contributes to hair growth because it contains vitamin D, which helps the growth of new follicles in the hair. This is one of the most important benefits of avocado oil for hair .
• Avocado oil contributes to getting rid of tangles and knots that form in the Your 

Ways to use avocado oil for hair:

The ways and means of using avocado oil for hair are many and varied to obtain its important benefits, and among these methods:

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1. Using avocado oil to massage the scalp in order to stimulate blood circulation, soften the scalp, strengthen the roots and stimulate good hair growth.
2. Use warm avocado oil on the entire hair and cover it for thirty minutes before washing it with shampoo as usual.
3. Use avocado oil instead of conditioner after washing your hair with your shampoo to avoid tangles that may appear in the hair.
4. Rub a few drops of avocado oil on your hair to avoid split ends and frizzy ends.
5. Use a little avocado oil on the entire hair before using a hair dryer or other hair styling methods to protect it from heat.
6. Avocado balm: You need a small container of mayonnaise, and add half an avocado to it. Then, mix these ingredients together and continue to mash the avocado with your hands, and after you get a green paste with a mint-like color, apply this mixture to your hair from its roots to its ends, then leave the mixture on your hair for about 20 minutes, with your hair covered with a towel. It is better to be dry, and then remove the towel and wash your hair well.
7. Hot oil bath: It is always recommended to mix an amount of avocado oil with an amount of olive oil or almond oil evenly when doing an oil bath for hair in order to get the best results. All over your hair, from ends to roots, then massage your scalp with the remaining oil in your hands. Gather your hair and cover it for 30 minutes, then wash it with shampoo and add some conditioner to the ends. Then dry it and lay it off too. You can do without the conditioner when you want to do an oil bath for the hair if your hair is oily or normal.

Risks and warnings for using avocado oil for hair:

It can be said that avocado is safe to use for hair, but sometimes it may cause some side effects, especially in people with allergies, so it is necessary to stress the need to conduct an allergy detection test before using avocado oil for hair.

Nutritional value of avocado oil:

Avocado fruits contain many important elements, which we will present below.

Nutritional value per 100 grams of the following:

• 8.5 grams of carbohydrates.
• Energy: 160 calories.
• 6.7 grams of fiber.
•  14.6 grams of fat.
• 2 grams of protein.
• 0.067 mg of vitamin B1.
• 0.130 mg of vitamin B2.
• 1.3 mg of vitamin B3.
• 1.4 mg of vitamin B5.
• 2.57 mg of vitamin B6.
• 10 mg of Vitamin C.
• 12 mg of calcium. 
• 0.55 mg of iron.
• 29 mg of magnesium.
• 525 mg of phosphorus.
• 485 mg of potassium.
•  0.64 mg of zinc.

What types of hair is avocado oil recommended for?

Avocado oil is very useful for dry and damaged hair. It is also useful for brittle and dry hair . And for damaged and broken hair . Also useful for coarse curly hair.

Natural hair recipes with avocado:

The avocado fruit is known to be rich in minerals, fatty acids and vitamins that make hair in good condition and shinier.

Avocado mixture for dry hair:

1. Peel  the avocado to get its pulp, then mash it until the lumps are gone. Add 1 cup of olive oil and 1/2 cup of almond oil to the avocado and mix the ingredients together until it becomes a paste. You can apply the mask made from this mixture to your hair with a comb or brush. It should be left on the hair for 20 minutes to get a better result. 
2. Mix  the mashed avocado with the mashed banana, half a cup of yogurt (natural cheese), two tablespoons of honey and three tablespoons of mayonnaise, then apply the mixture to your hair, leave it for 30 minutes, then use lukewarm water, repeat the process once a week to get rid of dry hair.

Mix avocado with eggs to soften hair:

Mash a ripe avocado , mix it well with 2 egg yolks, then add a tablespoon of olive oil to the mixture, then massage the hair with the mixture, focusing on brittle hair and split ends, and leave the mixture in the hair and leave it for 15 minutes. minutes, then wash your hair with lukewarm water.

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Avocado mixture for straightening curly hair:

1. Mix the mashed avocado with half a cup of boiled chamomile and two tablespoons of honey and apply the mixture to your hair for an hour to soften and moisturize it.
2. Mix half an avocado with a banana, 3 tablespoons of olive oil and natural cheese, with two tablespoons of honey and a beaten egg. Leave the mixture on your hair for half an hour, then rinse it off with shampoo. Use this mixture on your hair twice a month.

Avocado mixture and natural oils for brittle hair:

1. Mix 1 mashed avocado with 1 tablespoon of extra virgin olive oil and 1 tablespoon of honey. You can also add a few drops of rosemary oil and apply the mixture to your hair for 30 minutes before washing it.
2. Mix 2 tablespoons of olive oil with 2 tablespoons of coconut oil (it is better to heat the oil slightly for better results). Add the mashed avocado to the mixture until you get a creamy mixture. Apply the mixture to the hair, avoiding the roots and scalp, focusing on the ends of the hair. Tie your hair in a ponytail, then cover it with a plastic cap or towel and leave it for 30 minutes or longer for better results. Rinse your hair and you will notice its effects through the shine and softness of your hair.

Avocado mixture for damaged hair:

1. You need an egg yolk, 1 tablespoon of avocado oil , and 1  teaspoon of honey. Put all the ingredients in a bowl and mix and stir for a few minutes. Apply this home mask to the hair one by one, leave it under a wet towel for 15 minutes, and then gently rinse the hair.
2. You can also make a hair mask by mixing two tablespoons of wheat germ oil and half of a mashed avocado. Apply the mask to your hair and leave it on for at least 20 minutes, then rinse it thoroughly with shampoo once a week.

General tips when using avocado:

• Choosing the right heavy avocado date , most sellers sell unripe avocados , so it is recommended to leave it for about 6 days until it ripens.
• Find out if an avocado is ripe by pressing it with your finger. The skin responds slightly and sinks inwards.
• Do not put the avocado fruit in the refrigerator in order to ripen it, as the process of ripening it will take a long time, so the best way is to put the fruit inside a paper bag with the rest of the fruits such as apples or bananas.

Summary :

In general, it can be said that avocado oil is one of the most effective oils for increasing hair density and moisturizing, as it contains many amounts of unsaturated fatty acids, and helps maintain the health of your hair, madam, and promote its growth, and also nourishes and strengthens the roots of your hair. It is the most prominent solution for your broken and damaged hair. Do not hesitate to use it for your hair.

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